The practice

Classes & pricing

Four styles, one intention: leave lighter than you arrived. Every class adapts to the bodies in the room.

Vinyasa Flow I & II

Movement stitched to breath. Level I teaches the language slowly; Level II turns up the heat with longer holds and playful transitions. Expect to sweat a little and breathe a lot.

Good for: building strength, steadying a busy mind.

Yin & Restore All levels

Long, supported holds by candlelight — three to five minutes in each shape, props everywhere, gravity doing the work. The deepest rest most people have had all week.

Good for: stiff hips, desk shoulders, racing thoughts.

Meditation seated in the last of the day's sun

Breath, Meditation & Sound Everyone

Thirty-minute guided breathwork on Tuesdays, and a full sound bath on the first Sunday of every month — gongs, bowls and a blanket. Booking essential for sound baths; they fill within days.

Good for: sleep, nerves, remembering you have a body.

Simple pricing

Pay for practice, nothing else

No joining fees, no contracts, no lock-in. Students and seniors take 20% off everything.

First class

Free

any class, once

Try the studio properly — mat, props and tea included.

Claim it

Drop-in

R120

per class

Come when you can. Valid for any class on the schedule.

Get started

Unlimited

R850

per month

Every class, every week — plus member pricing on workshops and sound baths.