This week
The weekly schedule
Pick a day. Arrive ten minutes early, borrow a mat, stay for tea. Booking is only needed for sound baths.
06:30Sunrise Slow Flow60 min · wake gentlyAyaAll levels
12:15Lunch Express45 min · back to your desk by oneZaneleAll levels
18:00Vinyasa II75 min · strong practiceZaneleIntermediate
07:00Vinyasa I60 min · foundations of flowAyaBeginner friendly
17:30Yin & Restore75 min · candlelightPieterAll levels
19:00Breath & Meditation30 min · guidedAyaEveryone
06:30Power Flow60 min · strong startZaneleIntermediate
18:30Yin & Restore75 min · the mid-week exhalePieterAll levels
06:30Sunrise Slow Flow60 minAyaAll levels
12:15Lunch Express45 minZaneleAll levels
18:00Power Flow75 min · heat and focusZaneleIntermediate
07:00Vinyasa I60 minAyaBeginner friendly
17:00Unwind Friday60 min · slow flow into the weekendPieterAll levels
08:00Community Class60 min · pay what you canRotating teacherEveryone
09:30Gentle Weekend75 min · unhurriedPieterAll levels
08:30Slow Sunday75 minAyaAll levels
17:00Yin + Sound Bath90 min · first Sunday of the month · booking essentialPieter & guestEveryone
Today's tab is marked with a gold dot. Mats, props and rooibos are always included.